About My Approach
I take a person-centered, strengths-based approach to therapy, grounded in the belief that every individual has the capacity for growth and healing. My work is integrative, drawing on Cognitive Behavioral Therapy, mindfulness practices, and psychodynamic principles to support clients in addressing both the surface-level symptoms and the deeper, root causes of addiction. By creating a safe and collaborative space, I help clients build self-awareness, develop healthier coping strategies, and move toward lasting, meaningful change.
Cara Love, MS, LIAC
Licensed Independent Addiction Counselor